The Carroll Manor Fitness Program offers a variety of classes!
Fall Class Registration Now Open!
Monday, September 30, 2024 – Tuesday, October 22 and
Wednesday, November 6 – Saturday, December 14, 2024
Our make up schedule will be from December 16-21 and from Dec 30- Jan 4
9 weeks of classes total
(We will have a 2-week interruption from Wednesday, October 23 through
Tuesday, November 5 when the Board of Elections takes over the facility for voting.)
Questions? Email cmrcfitness@yahoo.com.
Stop counting the reps. Start training to the beat.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
STRONG Nation® also has options to suit your specific goals. The original STRONG Nation® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG Nation® also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Strength/Cardio 9:30-10:30am SAP GYM | Zumba 9:30-10:30am SAP GYM | Strength/Cardio 9:30-10:30am SAP GYM | Yoga 9:30-10:30am SAP GYM | Zumba/Dance & Tone 9:30-10:30am SAP GYM | Zumba/Dance 8:30-9:30am SAP GYM or AR |
Yoga 9:35-10:35am SAP AR | |||||
Zumba Dance & Tone 6:30-7:30pm SAP AR/GYM | Strong Nation 6:30-7:30pm SAP AR/GYM | Candlelight Yoga 630-7:30pm SAP AR | Strength/Cardio 6:30-7:30pm SAP AR (GYM if available) | ||
Pricing (9 weeks)
$54 – 1 class per week
$108 – 2 classes per week
$162 – 3 classes per week, etc.
$189 Unlimited (Cost is equivalent to 3.5 classes per week)
For 9 weeks. Attend as many classes each week as you want!