Registration for Winter 2022-2023 classes now open!
Classes will run from Monday, November 28, 2022 and ending on Saturday, March 4, 2023 (12 weeks).
Questions? Email cmrcfitness@yahoo.com.
Zumba is a type of dance fitness which incorporates Latin (and other) inspired music with dance moves. Zumba Toning involves the addition of periodic use of light weights to build strength in arms, abs and thighs.
Benefits of Zumba:
- You burn 369 calories in an average class
- It is an effective interval-style workout
- It does not matter what fitness level you are Zumba is entertaining and fun
- Improves stamina
- Increases bone density
- Improves balance and muscle tone
- Lowers blood pressure
- Reduces body fat
Kim Leonard – Zumba
Tuesday Mornings 9:30-10:30 am
Sweet Air Park Gym
Lisa Slacum – Zumba / Dance & Toning
Zumba Dance & Tone – Friday Mornings 9:30-10:30 am
Sweet Air Park Gym
Zumba / Dance & Tone – Wednesday Evenings 6:30-7:30 pm
Sweet Air Park Activity Room
Zumba / Dance – Saturday Mornings 8:30-9:30 am
Sweet Air Park Gym or Activity Room
Angela Montague / Zumba
Monday Evenings 6:30-7:30 pm
Sweet Air Park Activity Room
Benefits of Strength/Cardio Training:
- Increases bone density
- Provides a temporary increase in metabolism
- Improves cardiac function
- Elevates HDL (good) cholesterol
- Increases bone, muscle, tendon, and ligament strength and toughness
- Improves joint function
- Helps prevent injuries
- Improves mood
- Improves overall health and well-being
Kim Leonard
Monday & Wednesday Mornings 9:30 – 10:30 am
Sweet Air Park Gym
Shari Malowitz
Tuesday & Thursday Evenings 6:30-7:30 pm
Sweet Air Park Activity Room
Benefits of Yoga:
- Improves balance
- Improves muscle tone
- Increases flexibility
- Increases strength
- Lowers blood pressure
- Heightens body awareness and control
- Reduces insomnia
- Improves posture
- Improves concentration
- Relieves stress
- Increases range of motion
Michelle Kelbaugh Thursday Mornings 9:30 – 10:30 am
Sweet Air Park Gym
Ann Graziosi
Saturday Mornings 9:35 – 10:35 am
Sweet Air Park Activity Room
Benefits:
- Improves balance
- Improves muscle tone
- Increases flexibility
- Increases strength
- Lowers blood pressure
- Heightens body awareness and control
- Reduces insomnia
- Improves posture
- Improves concentration
- Relieves stress
- Increases range of motion
Ann Graziosi
Monday & Wednesday Evenings 7:35-8:35 pm
Sweet Air Park Activity Room
Pricing
Zumba, Strength/Cardio Training
(12 weeks)
$72/session– 1 class per week
$144/session – 2 classes per week
$216/session – 3 classes per week, etc.
Yoga
(12 weeks)
$102/session – 1 class per week
$204/session – 2 classes per week
$306/session – 3 classes per week, etc.
Unlimited (Cost is equivalent to 3.5 classes per week)
For 12 weeks. Attend as many classes each week as you want!
$252 – Zumba, Strength/Cardio
$357 – for ALL classes including Yoga
Cancellations
The Fitness Program follows Baltimore County Recreation and Parks schedule during the school year.
Inclement Weather Policy
- If Baltimore County Schools open 1 hour late – we will have morning class; https://www.bcps.org
- If Baltimore County Schools open 2 hours late – we have NO morning class; (this is in consideration of our instructors who either travel a distance or have school age children
- If Baltimore County closes early – we have NO evening classes
- If Baltimore County is closed for the day – all classes are cancelled
- On Saturdays or on school holidays we will go by Baltimore County Recreation and Parks weather related closings https://www.baltimorecountymd.gov/News/Weather