The 2012 WINTER SESSION BEGINS JANUARY 3RD FOR 12 WEEKS

The Carroll Manor Fitness Program offers a variety of classes. Registration forms are available on this website to print and mail. Everyone will be expected to sign in upon arriving at class.

Gerry Espey / Fitness Chairperson
410- 561–0871
fitnesscmrc@comcast.net

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Fitness registration forms are now available. (Winter)

Winter Fitness flyer

 

Class Descriptions

Aerobics

An energized hi/lo aerobics class that conditions your cardiovascular system and improves coordination and balance. This class is an easy-to-follow aerobic and toning workout. Classes feature a 30 minute muscle conditioning segment using resistance tubes, bands, balls, and weights to tone the different muscle groups. There is a 30- minute calorie-burning aerobic workout and cool down segment followed by stretching exercises to make the most of your exercise routine. Bring a mat and water bottle.

Kim Leonard Monday Morning 9:30 - 10:30 AM Sweet Air Park Gym Amy DeMaine Mon/Wed Evenings 6:00 - 7:00 PM Sweet Air Park Activity Room (Limit 20 people)   Strength Training When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, ligament strength and toughness. Strength training improves joint function, reduces injuries, increases bone density, produces a temporary increase in metabolism, improves cardiac function, and elevates HDL (good) cholesterol. Use of weights, balls, resistant tubes and bands Bring a water bottle and mat. Kim Leonard Tuesday Mornings 9:30 - 10:30 AM Sweet Air Park Gym Mike Anthony Friday Morning 9:30 - 10:30 PM Sweet Air Park Gym     Pilates Pilates works towards conditioning the entire body. Pilates focus is on developing the core strength inside the body and elongating the spine. This form of exercise enhances strength and increases awareness on proper posture. Liz Edelstein Tuesday Morning 10:30 - 11:30 AM Wednesday Evening 7:15 - 8:15 PM Sweet Air Park Activity Room (Limit 25 people)

Zumba

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away. We want you to love working out. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate you! Bring a water bottle.

Anne Anthony Tuesday Evening 7:00 - 8:00 PM Thursday Evening 6:15 - 7:15 PM Carroll Manor Elementary Cafeteria Kim Leonard Wednesday Mornings 9:30 - 10:30 AM Sweet Air Park Gym Amy DeMaine Saturday Morning 10:30 - 11:30 AM Sweet Air Park Activity Room (Limit 20 people)

Candlelight Yoga

A slow to medium paced class with advanced options performed in a candlelit room with soft music. Emphasis on breathing, strength, balance and flexibility. Yoga relieves stress and improves concentration. Class ends with 10 min of guided mediation and relaxation..

Anne Anthony Monday Evenings 7:15 - 8:30 PM Sweet Air Park Activity Room (Limit 25 people) Thursday Evenings 7:30 - 8:45 PM Carroll Manor Elementary School

Yoga

We will explore gentle peaceful yoga postures to somewhat physically challenging poses. Yoga promotes flexibility, relieves stress, reduces weight, and improves balance and concentration. Emphasis is on the core muscles. Improve your posture, lengthen your muscles, increase your range of motion, relax and de-stress. This class is designed for adults of all ages and fitness levels. If you ever wanted to try Yoga in a non-threatening environment, this is it! Join us and feel better! Please bring a yoga mat , a blanket and water.

Michelle Kelbaugh Thursday Mornings 9:30 - 10:30 AM Sweet Air Park Activity Room (Limit 25 people) Anne Anthony Saturday Morning 9:15 - 10:15 Sweet Air Park Activity Room (Limit 25 people)     Kinder-Gym THIS CLASS IS NOT BEING OFFERED AT THIS TIME. This class is for ages 4-5 . For 12 weeks the cost is $100. Weekly Activities include: Movement Exploration and Creative Play Circle games Basic tumbling Development & refinement of gross and fine motor skills Movement to changes in tempo, beat, rhythm, or musical style Development of spatial and coordination skills including balancing Cooperation and respect Finger games Story Time Playground
Schedule / Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY   9:30 - 10:30 Aerobics Sweet Air Park Gym     9:30 - 10:30 Strength Training (Gym) 10:30 - 11:30 Pilates (Activity Room) Sweet Air Park     9:30 - 10:30 Zumba Sweet Air Park Gym         9:30 - 10:30 Yoga Sweet Air Park Activity Room 9:30 - 10:30 Strength Training Sweet Air Park Gym     9:15 - 10:15 Yoga 10:30 - 11:30 Zumba Sweet Air Park Activity Room   6:00 - 7:00 Aerobics 7:15 - 8:30 Candlelight Yoga Sweet Air Park Activity Room 7:00 -8:00 Zumba Carroll Manor Elementary Cafeteria   6:00 - 7:00 Aerobics 7:15 - 8:15 Pilates Sweet Air Park Activity Room   6:15 - 7:15 Zumba 7:30 - 8:45 Candlelight Yoga Carroll Manor Cafeteria         Cost The cost for the Carroll Manor Fitness Program follows. Cost: Aerobics, Zumba & Strength Training $50 for 1 class per week $75 for 2 classes per week $100 for 3 classes per week   Yoga & Pilates $75 for 1 class per week $125 for 2 class per week $175 for 3 class per week Notes **Classes are only available at a discount as a part of the Fitness Program * There is a drop-in fee for Yoga and Pilates of $10 per class. The drop in fee for aerobics and Zumba is $5. These fees apply if you are not signed up for the session Payment: Make checks payable to "CMRC" Send to: Gerry Espey 206 Coldbrook Road Timonium, MD 21093 Questions? Contact: Gerry / Fitness Chairperson 410- 561–0871 fitnesscmrc@comcast.net   Cancellation Policy Whenever schools are closed for the entire day for inclement weather (snow, heat, hurricane, etc.) then all fitness classes are canceled. If Baltimore County Schools open 1 or 2 hours late due to inclement weather, all morning classes will be canceled. Evening classes will be held as usual. When schools close early for inclement weather, evening classes will be canceled (regardless of weather improvement). If schools do not close early, but ANY PHASE of the snow emergency plan goes into effect at any time, then evening classes are canceled. Jacksonville Elementary School is located in the Hereford Zone of Baltimore County. If the Hereford Zone opens late, closes early, or is closed for the day, classes held at Jacksonville Elementary School will be canceled. No other class locations are affected by the Hereford Zone closing. When schools are closed for holidays or vacations, then all evening fitness classes are generally canceled. The instructor will announce any exception in class. Check monthly calendars for updates. Cancellations or relocation of a class are sometimes required due to school sponsored activities. Instructors will announce these changes as they are identified. Check monthly calendars for updates.